How To Do Pregnancy Kick Counts : Pilates During Pregnancy - Pilates During Pregnancy
I frequently get asked the question, "Is Pilates safe to practice during my pregnancy?" The resolution is an astounding, "YES"! In fact, practicing Pilates during pregnancy is the exact reason why I began my journey as a Pilates instructor. Following college and just before I had children, I was a graphic artist. A client came to me and wanted me to create their collateral including content. As I researched this (at the time unheard of) exercise method, I happened upon the phrase, "Pilates is one of the proper forms of exercise to do although pregnant".
As a newly married woman and searching to begin a family, this extremely caught my eye. A year later, I became pregnant and was excited to put this theory in play. However, my OBGYN told me, "Dont begin a new exercise program although pregnant". Hmmm For a couple of reason I began to feel about this. I looked in the basic exercises that Pilates provides and compared them to the "pregnancy exercises" that I identified in books such as "crucial Exercises for the Childbearing Year by Elizabeth Noble". What I located was that Pilates offers the same core strengthening movements recommended by most pregnancy fitness experts. So I took my list of selected Pilates exercises to my OB. He looked in them and said, "WOW! Pilates sounds like a really great idea!" And this was the beginning of a beautiful relationship between Pilates and myself.
I began my P ... [Read More - How To Do Pregnancy Kick Counts]
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